Simple Guide to Effective Communication with DBT Wise Mind.
Have you ever struggled to get the right words out of your mouth? Have you ever been so reactive in your response that you wish you could bring it back and change what you said?
Mindfulness, Behavior, DBT
Simple Guide on Behavior Chain Analysis
A behavior chain analysis is a process that can help people better understand why certain behaviors happen. Are you interested in learning more about how our behaviors are influenced or targeting a certain, unwanted behavior? Take a look at the Behavior Chain Analysis to improve our understanding of ourselves.
