Simple Guide to Effective Communication with DBT Wise Mind.
Have you ever struggled to get the right words out of your mouth? Have you ever been so reactive in your response that you wish you could bring it back and change what you said?
You try to distract yourself by scrolling on your phone, but it doesn't help. As the clock ticks down, you start worrying about whether you'll be able to function tomorrow. With only four hours left before your alarm goes off, you wonder: Is something wrong with me? Do other people struggle with sleep like this too?
Mindfulness, Behavior, DBT
Simple Guide on Behavior Chain Analysis
A behavior chain analysis is a process that can help people better understand why certain behaviors happen. Are you interested in learning more about how our behaviors are influenced or targeting a certain, unwanted behavior? Take a look at the Behavior Chain Analysis to improve our understanding of ourselves.
