Enteave Counseling Blog
You try to distract yourself by scrolling on your phone, but it doesn't help. As the clock ticks down, you start worrying about whether you'll be able to function tomorrow. With only four hours left before your alarm goes off, you wonder: Is something wrong with me? Do other people struggle with sleep like this too?
Have you noticed a calling for a change, but struggling to create a game plan? Ambivalence is a normal experience; however, there are ways to manage our challenges with motivation to create a sustainable and healthy change in our lives.
Simple Guide on Behavior Chain Analysis
A behavior chain analysis is a process that can help people better understand why certain behaviors happen. Are you interested in learning more about how our behaviors are influenced or targeting a certain, unwanted behavior? Take a look at the Behavior Chain Analysis to improve our understanding of ourselves.
Simple Guide to Effective Communication with DBT Wise Mind.
Have you ever struggled to get the right words out of your mouth? Have you ever been so reactive in your response that you wish you could bring it back and change what you said?
A depressive disorder requires treatment from a trained professional. This makes it quite important that you learn to recognize what it is and how to get help.
A depressive disorder requires treatment from a trained professional. This makes it quite important that you learn to recognize what it is and how to get help.
A depressive disorder requires treatment from a trained professional. This makes it quite important that you learn to recognize what it is and how to get help.
A depressive disorder requires treatment from a trained professional. This makes it quite important that you learn to recognize what it is and how to get help.
A depressive disorder requires treatment from a trained professional. This makes it quite important that you learn to recognize what it is and how to get help.
A depressive disorder requires treatment from a trained professional. This makes it quite important that you learn to recognize what it is and how to get help.
A reasonable level of holiday stress is normal and inevitable. Even so, it does not have to become overwhelming.
The keys are preparation and balance. Don’t allow yourself to be taken by surprise. And don’t ever aim for perfection. Learn from the past but remain open to new options. The holidays can be a time of joy, gratitude, reflection, and community.
To manage the uncertainty of Covid to school life requires a multi-pronged approach. As parents or caretakers, it’s important to identify triggers. Determine what can impact your child and how. What steps can you take to manage whatever is still within your control?
The workplace just keeps changing. For example, there’s flex-time and people working from home. Don’t downplay the need for balance in order to avoid asking for flexibility.
A truly unbalanced relationship can result when one partner is toxic or selfish. Sometimes, however, it’s more subtle. It’s harder to recognize and builds up slowly over time. This likelihood makes it very important to identify how an imbalance develops and the signs you may be overlooking.
Roughly nine out of 10 Americans felt financial stress when the COVID-19 pandemic began. Almost half of them reported money issues as their top stressor. Even with all that’s been going on, financial problems take center stage. Unsurprisingly, this plays a role in our mental health. Debt can cause and/or exacerbate emotional issues.
You’ve been on the giving and receiving end of anger. You know how ugly it can get. Left unchecked and unexamined, it can be a relationship killer. Therefore, it’s easy to understand how important it is to express anger more productively.