Have you noticed a calling for a change, but struggling to create a game plan? Ambivalence is a normal experience; however, there are ways to manage our challenges with motivation to create a sustainable and healthy change in our lives.
Mindfulness, Behavior, DBT
Simple Guide on Behavior Chain Analysis
A behavior chain analysis is a process that can help people better understand why certain behaviors happen. Are you interested in learning more about how our behaviors are influenced or targeting a certain, unwanted behavior? Take a look at the Behavior Chain Analysis to improve our understanding of ourselves.
