A depressive disorder requires treatment from a trained professional. This makes it quite important that you learn to recognize what it is and how to get help.
Mindfulness, Behavior, DBT
Simple Guide on Behavior Chain Analysis
A behavior chain analysis is a process that can help people better understand why certain behaviors happen. Are you interested in learning more about how our behaviors are influenced or targeting a certain, unwanted behavior? Take a look at the Behavior Chain Analysis to improve our understanding of ourselves.
