You’ve been on the giving and receiving end of anger. You know how ugly it can get. Left unchecked and unexamined, it can be a relationship killer. Therefore, it’s easy to understand how important it is to express anger more productively.
You try to distract yourself by scrolling on your phone, but it doesn't help. As the clock ticks down, you start worrying about whether you'll be able to function tomorrow. With only four hours left before your alarm goes off, you wonder: Is something wrong with me? Do other people struggle with sleep like this too?
Mindfulness, Behavior, DBT
Simple Guide on Behavior Chain Analysis
A behavior chain analysis is a process that can help people better understand why certain behaviors happen. Are you interested in learning more about how our behaviors are influenced or targeting a certain, unwanted behavior? Take a look at the Behavior Chain Analysis to improve our understanding of ourselves.
