You’ve been on the giving and receiving end of anger. You know how ugly it can get. Left unchecked and unexamined, it can be a relationship killer. Therefore, it’s easy to understand how important it is to express anger more productively.
Mindfulness, Behavior, DBT
Simple Guide on Behavior Chain Analysis
A behavior chain analysis is a process that can help people better understand why certain behaviors happen. Are you interested in learning more about how our behaviors are influenced or targeting a certain, unwanted behavior? Take a look at the Behavior Chain Analysis to improve our understanding of ourselves.
