A depressive disorder requires treatment from a trained professional. This makes it quite important that you learn to recognize what it is and how to get help.

An important component of healing is self-care. You can enhance the process with the lifestyle choices you make. In a state of depression, this is not always easy. But certain choices can help you build positive momentum.

Unfortunately, many men are socially conditioned to perceive sadness as weakness. Instead of acknowledging and accepting their dark moods and emotions, they are more likely to "suck it up"," get over it", or "push through" them. In essence, they suffer silently and destructively. All the while deserving a better life and peace of mind.

Do you feel less connected to others and now find you retreat inward more and more often? Perhaps it’s difficult to feel interested in anything. You may be struggling with depression due to isolation. Here are five ways to start overcoming it.