Clients Served: Women 18+

Availability: Monday-Thursday, Mornings, Afternoons

Licensed: Texas (#69937), Colorado (#0006067) and approved telehealth provider in South Carolina (TLC 666 PC)

Insurance: Aetna, United/Optum, Humana, Cigna, Scott & White, TriWest

*Other insurance panels pending.

Private Pay Rate: $180

Issues: Women's Issues, Anxiety, Lie Changes/Challenges, Grief/Loss, Depression, Stress Management, Work/Life Balance

Are you struggling to manage anxiety, depression, or ADHD? Finding it hard to cope with life changes? Feeling overwhelmed, juggling everything life throws at you? Do your dreams feel like they’re on hold or shifting? Are you frustrated by personal or career barriers and ready to make a change?  Are you struggling to navigate the pain of grief and loss?

Guiding and supporting clients through difficult times is what motivates me. I’m passionate about helping clients overcome the challenges that hold them back from fulfilling their goals. By building a deep, enriching therapeutic alliance, I believe we can work as a team to break down the barriers in your life and help you find inner peace. My approach to therapy is holistic—I consider your mental, emotional, physical, cultural, and spiritual well-being, meeting you wherever you are on your journey.

I draw from an eclectic range of counseling philosophies because I know each person is unique. I also recognize that everyone has a different readiness for change and the internal power to create solutions. My goal is to help you uncover that power within yourself.

I specialize in helping clients manage anxiety, depression, ADHD, cope with major life transitions, and develop mindfulness skills. I also have extensive experience assisting people to heal from physical trauma and emotional abuse. I understand how disempowering trauma can be, and I’m committed to helping clients process and resolve the pain of the past.

I have 18 years of experience. Outside of therapy, I have led workshops on mindfulness and change management and presented seminars on self-development and career development.

I am married and have two daughters; I love my family above all else. In my spare time, I enjoy staying active and traveling. I love animals and have two rescue pups.

Wherever you are on life’s winding path, I want to meet you there and help you build a life of confidence and transformation. Together, we can identify your triggers, develop new coping and grounding skills, and help you recognize the strength within yourself to achieve your hopes and dreams.